Teletherapy Tips: Get the Most out of Your Virtual Session

Access to mental health care has increased immensely thanks to teletherapy and other virtual solutions, which is especially beneficial for those living in rural communities. For some, the decision to seek mental health help comes at a vulnerable time, and nothing feels more isolating than searching for "mental health support nearby" only to be met with very few or zero local options.

Virtual therapy helps bridge this gap and deliver essential mental health services to even more children, adults, and families in need of support. At Meadowlark, our clinicians are dedicated to ensuring that wherever you are, you can access the mental health and psychiatric support services that you deserve.

Tips for Your Teletherapy Session

The convenience of teletherapy is one of the things that makes it so great, but for individuals who are new to the virtual approach, it can also be intimidating. Our team wants you to get the absolute most out of every session, whether in person or virtual, and we’ve provided some tips for getting the most out of your teletherapy session.

Set Up and Test Your Device

Before your session, make sure the device you plan to use is fully charged and that your internet connection is stable. Our clinicians use Doxy.me for virtual appointments, and we provide a step-by-step guide to make it simple. It’s also a good idea to ensure your provider has your best phone number on file in case they need to reach you to resolve connection issues.

After you’ve ensured stable internet and a strong connection, double-check your audio and video settings and ensure any external microphones or cameras are connected properly. Being technologically prepared sets the stage for a smooth experience for both you and your clinician.

Create a Comfortable Environment

Teletherapy offers flexibility, allowing you to receive care from the comfort of your chosen environment. Whether you’re at home, at work, or in your vehicle on the go, it’s important to make sure you are in a private space with minimal background noises or potential interruptions. The more comfortable you are, the better your session and progress will be.

To promote a stronger sense of calm and focus, consider creating an atmosphere that is comfortable and secure for you. This could mean lighting your favorite candle or using a diffuser. You can also get cozy with a blanket or a cup of tea. It’s your session — don’t hesitate to make your space as serene as possible.

Prepare Your Topics

Another part of getting the most out of each session, whether virtual or in-person, is having some questions, concerns, or topics prepared ahead of time. It can be hard to narrow down what you want to focus on, especially if you’re feeling overwhelmed. However, having clear talking points can help you maximize your time with your mental health provider.

Additionally, don’t be afraid to share any concerns you might have, especially if you are new to therapy. Building an open and trusting relationship contributes to a positive experience. Your telehealth psychiatrist or therapist will be able to better serve you if you have open communication.

Throughout your session, it’s important for both of you to be present and engaged. Practice active listening, ask questions, and take notes if it helps you remember important points. This can be especially helpful if your provider gives you “homework” or challenges you to apply new coping skills and report back in your next session.

Post-Session Reflection

After your session, take a moment to reflect on what you shared, how you feel, and any thoughts you have. If you’re taking notes, jot down insights, action items, or “homework” that came from the session. This not only helps you remember what was discussed in each session, but it also improves the integration of therapeutic benefits into your daily life.

If you live in Iowa and are ready to give teletherapy a try, then you're in the right place! To get started with a Meadowlark virtual provider, explore our clinicians to see who a good fit for you might be. If you have any questions about choosing a provider or if you would like to get scheduled, please don't hesitate to reach out at 319-626-3300 or generalmailbox@meadwowlarkpsych.com.