The transition back to school can be an emotional time for both parents and children. Be supportive and patient with your child as they adjust to the new routine.

Anxiety disorders are among the most common challenges discussed with mental health professionals. It is estimated that up to 20% of people will experience an anxiety disorder in their lifetime.

Unresolved curiosity can be unpleasant. Without proper context, the habits of therapists could even lead to misconceptions about therapy — creating yet another barrier to getting the support someone needs. So, let’s address them head on. At the very least, I hope it helps someone to feel more comfortable in therapy and their greater mental health journey. Here are my answers to some of the most common questions I’m asked.

Seasonal Affective Disorder (SAD), also referred to as Seasonal Depression, is a type of depression triggered by seasonal changes. Oftentimes, symptoms begin in the fall and continue into the winter months. While it’s less common, some individuals experience SAD in the spring and throughout summer.

As we continue making strides toward the normalization of mental health care, we must also highlight awareness and education about specific conditions. When individuals, parents, providers, and other prominent figures in a child’s life know the signs of mental illness, they can promote early identification and effective treatment.

Access to mental health care has increased immensely thanks to teletherapy and other virtual solutions, which is especially beneficial for those living in rural communities.