Seasonal Affective Disorder (SAD), also referred to as Seasonal Depression, is a type of depression triggered by seasonal changes. Oftentimes, symptoms begin in the fall and continue into the winter months. While it’s less common, some individuals experience SAD in the spring and throughout summer.

As we continue making strides toward the normalization of mental health care, we must also highlight awareness and education about specific conditions. When individuals, parents, providers, and other prominent figures in a child’s life know the signs of mental illness, they can promote early identification and effective treatment.

Access to mental health care has increased immensely thanks to teletherapy and other virtual solutions, which is especially beneficial for those living in rural communities.